What Causes a Stroke?
Several health and lifestyle factors can increase your risk of stroke. The most common causes include:
High blood pressure (hypertension)
Heart disease
Diabetes
High cholesterol
Smoking and alcohol use
Obesity and physical inactivity
Stress and poor diet
Can Strokes Be Prevented?
Yes, up to 80% of strokes are preventable through lifestyle changes and medical management. Here’s how:
1. Monitor Blood Pressure
Uncontrolled blood pressure is the leading cause of stroke. Regular check-ups at Midvaal Hospitaal can help you manage this risk.
2. Adopt a Heart-Healthy Diet
Eat more fruits, vegetables, whole grains, and lean proteins. Avoid salty, fatty, and sugary foods.
3. Exercise Regularly
Even 30 minutes of walking a day can reduce your risk significantly.
4. Quit Smoking & Limit Alcohol
These habits greatly increase stroke risk. Our support services can help you quit.
5. Manage Chronic Conditions
Conditions like diabetes and high cholesterol need consistent care and monitoring.
Get a Stroke Risk Assessment at Midvaal Hospitaal
At Midvaal Hospitaal, we believe prevention is better than cure. Book a consultation for a stroke risk evaluation and let us guide you on a personalized prevention plan.
Contact Us Today
đź“Ť Nile Drive, Three Rivers, Vereeniging
đź“ž 016 454 6000
📧 info@mphmidvaal.com
Let Midvaal Hospitaal help you live a longer, healthier life by reducing your risk of stroke.
Midvaal Private Hospital
Midvaal Private Hospital (www.mphmidvaal.com) is a private company which was established in December of 1996. In 1999 it was acquired by mainly medical doctors and a few businessmen of the area. Over the years the hospital has flexed it mussels and grew steadily to where it is today. Currently the hospital is licenced for 134 beds and consists of 6 different buildings. The hospital is managed by the Hospital Manager who reports directly to the Board of Directors. Midvaal offers a wide range of specialities that includes Cardiothoracic and General Surgery to mention a few.
The vision of the hospital has always been to offer quality medical care to the community it serves while incorporating the newest technologies, appointing professional, energetic and dynamic staff as well as to adhere and comply with the National Health Act.
Midvaal Private Hospital,
is a member of the National Hospital Network (www.nhn.co.za)
Midvaal Private Hospital,
is a member of the National
Hospital Network
(www.nhn.co.za)
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